We are here, because you are fearless. Because you consider nothing impossible. Because you show up, and work and stay the course and steady the ship and keep watch on the horizon, unsleeping. And whether dry land appears or not, you prepare for it as if it lies under the next swell. Because one day, it will lie under the next swell.
(Source: williamchapmanwritings)
Fuck yeah, Rice! Julian was the president of my residential college, Jones, and is an awesome human being. It’s great being a part of a university that encourages students to work on projects like this.
by Pablo Neruda
I do not love you as if you were salt-rose, or topaz,
or the arrow of carnations the fire shoots off.
I love you as certain dark things are to be loved,
in secret, between the shadow and the soul.
I love you as the plant that never blooms
but carries in itself the light of…
Getting ready for Cinco de fucking Mayo? It’s one of my favorite holidays for bad decisions. This year you might make a couple shitty judgment calls but don’t start with your margarita mix. You see how many goddamn ingredients are in those fuckers? Red 40? WHATTHEFUCKISTHAT? Artificial flavors? GO FUCK YOURSELF. Don’t be serving up disrespectful drinks.
STRAWBERRY GRAPEFRUIT MARGARITA
¾ cup tequila (optional, but who are you kidding?)
¾ cup grapefruit juice (about 1 grapefruit)
¼ cup lime juice (about 3 limes)
1 cup frozen strawberries (whole strawberries are really fucking hard to measure. It was about 8 medium sized strawberries but extra won’t hurt a thing)
1 ½ cups ice
Blend that shit up.
If your fruit wasn’t super sweet you might need to add a little something extra like a teaspoon or two of whateverthefuck sweetener you like to use is fine. Personally I like agave but you can use honey or sugar. Serve this up immediately.
Make about 32 ounces, enough to relax 2 people
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
This is a dope body strengthening archive! Let’s go!
hmmm….since I’ve become kinda bored with the thirty day shred, and most of these are only 20 minutes, I’m going to do every single one of them. maybe i’ll find something new that i like :3
(Source: ratherbehealthyy)
I DON’T CHOOSE THE LESBIAN SHOWS THE LESBIAN SHOWS CHOOSE ME.
